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set yourself free
MOVEMENT & ENERGY HEALING
Immerse yourself in this safe and empowering space to release tightness & tension, rejuvenate your body, connect with your most authentic self & find inner peace through movement, music, and energy healing.
Learn how to love you.
Principles of Soul Led Movement- RELEASE.
ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.
ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.
LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.
EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition
APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands
SLOW DOWN- Slow down in a fast-paced world
EXIST- Just be. Breathe.
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Check out the Soul Led Movement Etsy shop:
https://www.etsy.com/shop/SoulLedMovement
Links to some of my favorite Pilates props & equipment you can use at home:
https://linktr.ee/soulledmovement
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