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set yourself free
BODY MOVEMENT & ENERGY HEALING
Learn how to love you. Here to soften & empower.
![black and white photo of woman moving body freely in the rain](https://static.wixstatic.com/media/04d964_f43b4ad9b25b445fa9f7db52c3e447ff~mv2.jpg/v1/fill/w_298,h_227,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_5497%20(1).jpg)
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Services:
Reiki w/Tuning Forks
Somatic Movement
Women-only
Principles of Soul Led Movement- RELEASE.
ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.
ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.
LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.
EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition
APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands
SLOW DOWN- Slow down in a fast-paced world
EXIST- Just be. Breathe.
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Check out the Soul Led Movement Etsy shop:
https://www.etsy.com/shop/SoulLedMovement
Links to some of my favorite Pilates props & equipment you can use at home:
https://linktr.ee/soulledmovement
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