Text/Call: 817-241-3534 Ft. Worth, TX
set yourself free
BODY MOVEMENT & ENERGY HEALING
LOVE & EMPOWER YOURSELF.
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2 Locations in DFW:
N. Ft. Worth: 5240 N. Tarrant Pkwy., Ft. Worth, TX 76137
Eagle Mtn Lake: 6680 E. Peden Rd., Ft. Worth, TX 76179
Sign up for classes at both locations under
Additional Reformer times available that are not listed, as we are continuing to add sessions.
Principles of Soul Led Movement- RELEASE.
ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.
ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.
LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.
EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition
APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands
SLOW DOWN- Slow down in a fast-paced world
EXIST- Just be. Breathe.
