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set yourself free

BODY MOVEMENT & ENERGY HEALING

Helping you love & empower yourself.

black and white photo of woman moving body freely in the rain
black and white photo of woman in rain on a chair facing the back of the chair arching body

Sign up for group sessions HERE.

Reiki w/Tuning Forks
Reformer & Mat Pilates
Yoga
Silent Ecstatic Dance
Sound Baths
NEW: Private Online Pilates 
(Mat, Reformer, Wunda Chair, Cadillac, Step Barrel Ladder)

Principles of Soul Led Movement- RELEASE.

ROOT- Root yourself, focus on breath, grounding with the feet & elongation of the spine.

ENGAGE- Engage & strengthen the powerhouse of your body- abdominals, chest, hips, back.

LIGHT UP- Light up from within! Release what does not serve you to make room for your beaming light.

EXPLORE- Explore different ways to move, release & give physical loving touch to your body by leading with intuition 

APPRECIATE- Appreciate all that you are! Give gratitude to yourself w/focus on our extensions- legs, feet, arms, & hands

SLOW DOWN-  Slow down in a fast-paced world

EXIST- Just be. Breathe.

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Distant Reiki w/Tuning Forks & Personalized Vision Boards
https://soulledreiki.etsy.com



Links to some of my favorite Pilates props & equipment you can use at home: 
https://linktr.ee/soulledmovement

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