Journaling

Journaling allows you to articulate your thoughts & feelings and find clarity. You dedicate time to self-reflect and zoom out (& in) on your life.  You never know what will come up! Free writing allows a pathway to new thoughts and creativity, and a healthy stress outlet. Plus, as much as we text & type, it's soothing to return to simple paper & pen.

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Ecstatic Dance

Tap into your intuition and what your body is needing in the moment.  Movement improves your health and builds strength. Movement helps you let tension and stress go, while relieving body pain.  Explore new or creative ways to move or dance without caring what others think or what you look like - focus on what & how you feel. When you move in a group, you build a sense of community without even having to say words.  

Music

New playlists are provided each session. Depending on the prompt or theme, playlists include soothing, uplifting or inspiring music. Music enhances our mood and helps us tap into our feelings in this safe space. Release what is not serving you. The more you immerse in movement and don't care what others think, the more you will reach a state of euphoria & energy boost. 

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Outdoors

Being outside is naturally healing and uplifting. Connect with nature and the healing elements of the sun, the sky & water on a balcony overlooking Eagle Mountain Lake. Being outside gives the sense of freedom & a reminder that we are limitless. 

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