Energetic Shift + Self-Empowerment + Journaling

In this transformative and empowering session, I help guide you through a journey of self-discovery and healing through a unique blend of guided & intuitive movement, music, journaling, loving touch, energetic intention, use of breath and voice. We focus on aligning and balancing your energy centers using a holistic approach to nurture mind, body, and soul. By engaging in movement, using the power of breath and voice, and creating energetic intentions, you will tap into stored sensations, release them, and create space for healing and transformation to shift from within. Let go of tension, stress, and blockages stored in the body. 

As your guide, my mission is to support women in slowing down to connect mind, body & soul, releasing emotional burdens, cultivating self-love through movement, tapping into the healing benefits of self-touch, and envisioning themselves radiating with life force energy from within. Each session is a sacred space where I invite you to shed old programming, embrace self-empowerment, and liberate yourself from limiting beliefs and your past, allowing you to step into your true essence and authenticity.

To purchase a Soul Led Movement session or a discounted 4-pack, go HERE.